As things slowly return to some semblance of "normal" I feel like a bear coming out of hibernation. Poking my head out of my cave, slightly dazed, confused, and yet at the same time seeing the World with new eyes. Since I got my vaccines I've returned to in-person classes, and clients. Heck, I've been to Disney California. Twice! While I find myself slowly returning to a semblance of normal, we need to be reminded to be thankful for what we have, and to seize each and every opportunity that …
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Do what you love, free coloring page printable
There is a saying that if you "do what you love then you'll never work a day in your life". I definitely subscribe to that way of thinking. In fact, 25 years ago I decided to make a major life change and ditch my job in retail management for a career in fitness. Over the years I've taught so many fitness formats before finding my true passion of yoga and corrective exercise. Unfortunately, my class and clients came to a screeching halt when the pandemic hit. But now, after 400 days of not …
Spring Coloring Pages Printable
Monday morning I sat down to write my to-do list and wrote "Saturday" across the top. Which was a good indicator of how my Monday morning went! Honestly, I'm in denial that Spring is here. And yet, here we are starting April. For a long time now I've had no clue what day it is, what week, or month. One thing I do know is that coloring is keeping me sane, and a new month means it's time for a new freebie. For April I created this Spring coloring pages printable. If you aren't aware of the …
Mandala Coloring Pages to save your sanity
February was pretty rough. Whether it was pandemic exhaustion, mercury retrograde, or just plain burn out, I had almost three weeks of a deep 'funk'. When I say that creativity can save your sanity I am NOT kidding. Case in point would be how my mandala coloring pages came to the rescue to calm me down yesterday. Saturday my dog, began whining. Nothing unusual, as he does this a lot for his food. Only, what he was actually telling me was that he needed a potty break. Badly! He then had a …
Journey Coloring Page with Lao Tzu Quote
My word for 2021 is "journey", so it's no wonder that journey quotes have been on my mind. Each year I create a Pinterest board for my word and collect quotes and ideas for the year ahead. One of the quotes inspired the journey coloring page printable for February. It's a quote by Lao Tzu. The Journey of a thousand miles, begins with a single step- Lao Tzu Admittedly I am a fan of Lao Tzu quotes, and this one has been a focus for January. When I'm lacking motivation I have to remind myself …
Printable Holiday coloring cards – Merry & Bright
Happy Holidays! This is it, my friends, we are into the final few weeks of the year. 2020 has sure been a doozy, hasn't it? As we head into 2021 I'm full of hope that the year ahead will be brighter and happier. As such this month's creative freebie is a printable holiday coloring cards. Coloring is a great way to relax and unwind, and with this month's printable, you're also being productive. You get to choose if you color it, the kids color it, or print and send 'as is' for the …
Thankful Coloring Page – Free Printable for November
Fall is a time for feeling thankful. Giving gratitude to everything we already have in our lives. As a creative yogi I figured this month's coloring page should be fall and thanks themed and so I created this thankful coloring page. If you're on my coloring page email list then you'll have received this already today (check your spam folder). But if you're already interested in coloring through the fall season then sign up below. Each month you'll receive a new coloring page, plus details …
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Free skull coloring pages printable for adults
Since January 2020 I've been creating a printable coloring page each month, and giving it away to my email subscribers. October features my favorite holiday, Halloween! As such I decided that this month I'd create a skull coloring pages printable. You can read my previous post to discover all the benefits of coloring for adults. Basic benefits include: Reduces levels of stress & anxietyLower blood pressureIncrease mindfulness & Improve focusHelps combat depressionIncrease motor …
Using Coloring as meditation – Free Printable Coloring Page
Cast your mind back to when you were a child and you got a new coloring book, or a set of crayons or new paints. Remember how happy you were? But something happens as we age. We allow the opinions of others to influence how we spend time pursuing joy. Ask yourself "when and why did I stop being artistic?". Because chances are that desire is still there. Especially if you find yourself sitting at table with a bunch of 5 year old's coloring. Unless you've been living under a rock you might have …
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