When we think about the core we often think about the abs and the obliques. The muscles responsible for the six pack and the "V" cut. This 15 minute core yoga workout is a class you can do at home, outdoors or in the gym. This six pack abs routine is made to strengthen and tone the core blending movements from Pilates and yoga, creating a yogalates class. This class primarily targets the abs and obliques, with a stretch at the end. The exercises progress each set making it perfect for all …
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Boat pose sequence – 20 minute core yoga workout
Recently, I've been doing a lot of content around yoga pose tutorials. Common mistakes in poses, then offering a few tips and tricks to make the poses more accessible and comfortable. A few months ago I focused on boat pose. A challenge pose for the core. However, we need to put what we learned into practice with this 20 minute boat poses sequence. This 20 minute core yoga workout is a great way to work the abs, hips and thighs while getting the soothing yoga effect. I love to blend yoga …
Common mistakes in single leg table top ab exercise, and quick fixes!
Each month I do exclusive video classes for my Patreon supporters and this month the 30 minute video is core/balance. It got me thinking about the pilates table top movement and common mistakes I see. So I decided to turn mythbuster and share a breakdown of the Yogalates single leg table top ab exercise here on the blog. Table top in itself isn't a huge issue but there are 3 common mistakes I see in this single leg drop movement. Maybe mistake is too harsh a term. Let's call them …
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How to find time for yoga & create your home practice
When we first began lock-down I admit I had all these lofty goals. I was going to be a yoga content creating machine. Well, things rarely work out how we intend them to. Honestly, initially, I found myself floundering. Not just in creating, but also maintaining motivation. Then I figured out the missing link for me in how to find time for yoga. Now I've rediscovered that passion, and maybe you can too! Disclaimer: Links in this post may be affiliate links. This means I earn a small …
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My first Fabletics outfit
Back in June I was in the gym and saw a member with the most awesome outfit. Like something you see in magazines. When I asked her where she got her outfit from? Her answer: "Fabletics". In July I got to see Fabletics at the IDEA World Fitness Convention and almost bought some of the clothes but decided as I'd already spent a small fortune on clothing to wait... and I did wait, till the end of August when I signed up to get my first Fabletics outfit for extremely cheap and couldn't …
Youphoria Yoga Mat Review
One of my goals for 2015 was to dive head first into yoga. Not only by seeking more yoga education but also more personal practice, and teaching more classes. Part of yoga is having the right the equipment. I've got my mat(s), bags, straps and blocks but wanted another mat for home practice so I can leave one mat in the car ready for teaching yoga at any time. So I jumped at the chance to review this blue yoga mat by Youphoria. The sent me the mat in exchange for a review and I was …
12 minute core workout
Hey fitness family, time for a new workout here on the website and I decided that this week should be a core workout, mostly because I'm pooped. We went to Disneyland Sunday and had a hella late night which left us both absolutely exhausted. Then I had to work yesterday which I did ok with till midway through my bodypump class at Golds last night when I felt like I'd got NOTHING left, no gas left in the tank. I managed to gather it up from somewhere though and finished the class ;) Even though …