When I first started teaching yoga, many years ago, I taught hard and fast flows. However, now I have more education and experience I approach things differently. I've thrown out the "one size fits all" traditional alignment cues. Instead, I offer somatic yoga variations. In this post I want to share Seated Spinal Twist modifications to avoid lower back pain The problem is, when people come into seated spinal twist they lock everything down and then try and rotate. This causes a LOT of …
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